"Self-care is how you take your power back. Nourish yourself in a way that helps you blossom." — Lalah Delia 

Holding space for someone means being a supportive and present person who creates a safe, non-judgmental environment for another person to experience and process their emotions and thoughts without trying to fix them, offer unsolicited advice, or minimize their feelings. It involves active listening, empathy, and validating their experience so they feel seen, heard, and understood. So they know that their existence matters